These sessions are a one-on-one experience, mindfully designed to support each women in whatever season of life she finds herself in. As women, we lead multi-faceted existences that ebb and flow, cyclically, personally and collectively. This is why I offer a highly individualized approach to your overall health and wellness with an emphasis on holistic lifestyle design, drawing from both progressive methods and ancient wisdoms. It is crucial for us to understand how to organize, align, and transform the various facets our ourselves - physically, mentally, emotionally, and spiritually. 

I work in tandem with my clients to co-create a blueprint of sorts for their lifestyle. By stripping away out-dated patterns that reside deep within the layers of our architecture, we can remodel from the ground up, laying a strong foundation to build upon so you can move well and stay wild.

Inspired to share a specialized, integrative experience with each of my clients, I enjoy creatively designing these sessions by drawing from a wide array of modalities that I have studied, practiced and embodied in my own life. 

Lifestyle design: how to better organize your life in a way that supports your overall well-being.

Restorative movement: slow, gentle movement exercises and stretches that help you to restore optimal functioning in your body.

Functional fitness: mindful strengthening exercises that focus on daily function over form/aesthetic, using body weight, weights, or resistance bands. Note that form follows function, so developing a strong, functional body often yields the aesthetic results that you may be seeking.

Prenatal + Postpartum movement: personalized movement guidance and programming to help you thrive in your pregnancy, heal well in the immediate postpartum, and re-engage with your body mindfully after birth to set you up for success as you move through motherhood.

Fertility support: education and personalized guidance around optimal movement, nutrition, and wellness practices to support fertility.

Cycle awareness: sympto-thermal menstrual tracking for hormonal health, as a form of non-hormonal birth control, or to help conceive.

Myofascial release techniques: guided self-massage using a foam roller or massage balls to hydrate stiff muscles and connective tissue (fascia) to alleviate patterns of tension and restore mobility.

Injury rehabilitation: working with a doctor’s or PT’s diagnosis to support your rehabilitation process through holistic movement training.

Somatic practices: cultivating awareness around how to move and carry the unique, personal architecture of your body through a strong brain/body relationship.

Nature connection: seasonal living through understanding and honoring the distinct cycles found in nature...& remember, we are a part of, not separate from, the natural world.

Breath work: guided breathing techniques to support specific states of being, from feeling focused and alert, to feeling deeply relaxed and safe.

Nutrition + supplement guidance: sharing resources on nutrient dense nourishment and recommending trusted food and supplement brands to help you thrive.